Category Archives: news

With all the attention given to mindfulness lately, you’d be forgiven for thinking it might be the answer to all your problems. I guess that happens when something (even a 2500-years-old something) becomes a THING. We hear about it everywhere, some claims about it get exaggerated, we discover that even our obnoxious colleague is doing it, andContinue reading “How Mindfulness changes your Life”

Try a mindful approach! A lockdown means for many of us that we are the whole day with each other in the same space. Maybe in the beginning it feels romantic and cozy but at a certain point the irritations can arise. Especially if there are also other stress factors!  According to relationship therapist Jean-PierreContinue reading “Does your relationship handle the (corona) crisis?”

Especially now with COVID19 and with the Hurricane Season coming “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn (1994) Mindfulness education is the purposeful inclusion of mindfulness and mindful meditation principles, theories, and practices into education.  The intentions of mindfulness education are to help students learn:Continue reading “The power of Mindfulness in the schools”

Un·mind·ful    In our daily life we usually and mostly let our mind stay with the habits that made their home in the driven automatic pilot, navigating ourselves between thoughts about where we are, where we want to be and where we don’t want to be. Our mind and thoughts are traveling in time, comparing, planningContinue reading “Dealing with (economic) loss a Mind Full”

“It’s tough outside, let’s make the inside calm!“ The consultancy partners of MCA, Mindful Caribbean Agency would like to inform the general public of St.Maarten, the business community and especially the healthcare professional-community that they have specialized psycho-social care programs available, effective for both individuals and groups.  These programs have been put through the testContinue reading “Press release MCA, Mindful Caribbean Agency”

How to deal mindful with COVID19 Being confronted with the spreading of Covid-19 leading the whole world to come to a shrieking halt and as a consequence unimaginable changes in daily life, never before did we apply socializing with potentially life-saving physical distance, staying at home all the time and having extra care and concerns forContinue reading “Mindfulness toward COVID19”